This comprehensive Sport Science course is designed to give students a deep understanding of the various aspects of sports science and how they can be applied to enhance performance in sports and exercise. 🏋️♂️ Aligned with the NSW Curriculum, this course covers essential topics in sports science, including anatomy and physiology, energy systems, fitness testing and training, nutrition, biomechanics, recovery strategies, and injury management. Through 40 engaging lessons, students will gain valuable insights into the science behind athletic performance and develop practical skills to optimise their training and competition outcomes. 📚
Key Outcomes
- Develop a thorough understanding of the human body's physiological systems, such as the skeletal, muscular, cardiovascular, and respiratory systems, and how they function during exercise and sports performance. 🦴💪❤️💨
- Gain practical knowledge of fitness testing, training principles, and methods, including the principles of overload, specificity, and reversibility, to design effective training programs for various sports and fitness goals. 🏃♂️🏋️♀️
- Understand the crucial role of nutrition in sports performance and learn how to develop personalised, evidence-based nutrition plans for athletes to optimise their health, recovery, and performance outcomes. 🥗🏅
- Acquire knowledge of the various energy systems, such as the ATP-PCr, Lactic acid, and aerobic energy systems, and their specific roles in different exercise and sports activities. ⚡️🏃♀️
- Develop a solid foundation in the principles of biomechanics and learn how to apply these concepts to analyse and improve human movement patterns in sport and exercise, ultimately enhancing technique, efficiency, and performance. 🏌️♂️🤸♀️
- Gain knowledge of injury prevention and management strategies, including proper rest and recovery protocols, targeted rehabilitation exercises, and the implementation of evidence-based injury prevention programs to minimise the risk of sports-related injuries. 🚑🛌
- Understand the latest sports technology and equipment advancements, including designing and developing performance-enhancing gear, injury-prevention devices, and cutting-edge training aids to support athletic development and success. 🏅📈
- Prepare effectively for the HSC exams by learning proven study techniques, practising with sample exam questions, and developing personalised revision and review strategies to consolidate knowledge and build confidence in sports science concepts. 📖✏️
Package A - Content
A once-off purchase ($500 +GST)
Delivered in Microsoft ppt and Word, these editable resources are the perfect way to get you started.
Includes the following
- Full set of course ppts (Exercise Physiology, Functional Anatomy, Biomechanics, Sports Medicine)
- Course outline
- Set of 7*Labs (1*Functional Anatomy, 3*Exercise Physiology, 3*Biomechanics)